Question 1

What types of classes do you offer?

Accepted Answer

We offer Heated Mat Pilates and Reformer Pilates, each designed to build strength, improve mobility, and deepen body awareness.

Explore our class formats and levels on the Classes & Memberships page.

Question 2

Is Halo suitable for beginners?

Accepted Answer

Yes. Our classes are designed to welcome all levels. Instructors provide guidance and modifications so you can move safely and progress at your own pace.

Question 3

How many people are in each class?

Accepted Answer

To ensure a personalized and focused experience, our class sizes are intentionally limited.
Heated Mat Pilates is limited to 13 participants, and Reformer classes offer 7 spots per session for optimal guidance and attention.

Question 4

What is the difference between Heated Pilates and Reformer?

Accepted Answer

Heated Pilates is practiced in an infrared-heated room to enhance flexibility, circulation, and muscle activation.
Reformer Pilates uses spring-based resistance to build deep strength, stability, and control.

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Frequently Asked Questions

What types of classes do you offer?

Is Halo suitable for beginners?

How many people are in each class?

What is the difference between Heated Pilates and Reformer?